5 Minute Joy List Exercise

To help keep me focused on the activities that energize me and bring me joy, I created a joy list. By committing to doing one activity on the list each day, I find that it helps keep me connected to myself and gives me a much needed energy boost.

Below is an editable pdf file of the "joy worksheet". I hope this will help you to reconnect with the activities that bring you more joy and give you a little energy boost throughout the day.